Self Help Websites

Access Community Mental Health is a new, strengths-based recovery and peer support service to enable people to access the right support at the right time.

The Centre for Clinical Interventions (CCI) is a specialist Australian programme offering a clinical service for adults suffering from anxiety, mood and eating disorders. 

Clic is an online community is for residents of Wiltshire, helping you access mental health support online and to connect with others in your community for conversation, peer support, information and advice. 

Helping people through the most painful times in life.  Grief can be overwhelming but you don't have to go through it alone.

If you struggle to use technology to connect with others, WMHIS run a Digital Tech Buddies scheme to help you use technology so that you can be more socially included. 

FearFree in Wiltshire brings together services for victims of Domestic Abuse and their families, providing a full range of services with a single, easy to use access point.

Get Self Help is a website based on CBT techniques and information.  It has a wide range of downloadable worksheets, lots of information on a range of disorders such as anxiety, depression, eating disorders, self-esteem and anger.  It also has links to other useful websites.

Useful information, helplines, advice and encouraging stories from others to help in the most difficult of times and to find a way forward with life.

Happy Café's provide a warm welcome for anyone feeling isolated, lonely or anxious about meeting others. 

Film clips of people with pain talking about how they are affected and how they cope.

A psychologist working in pain management has made a self-help CD ("Living with Chronic Pain") - this is available to listen to or to download for free on this website.

This is a free, interactive programme from Australia which provides an evidence-based anonymous, interactive online facility for practicing strategies for tackling depression. 

Downloadable self help leaflets for a range of mental health conditions.

No More Panic provides information for suffers and carers of people with panic, anxiety, phobias and OCD.  It aims to provide information, support and advice.  There is information on the website alongside a chat forum.

A persistent pain problem can be difficult to understand and manage on an everyday basis.  The Pain Toolkit is a simple information booklet that could provide you with some handy tips and skills to support you along the way to managing your pain. Written by someone with persistent pain.

A weekly friendly kickabout for men aged 18+ to team up and be part of a safe group where they can talk openly and freely without judgement. Mondays at 5.30pm at Stanley Park, Chippenham, for £4 per session. 

Whatever you're going through, a Samaritan will face it with you 24 hours a day, 365 days a year.

This May Help has been created for parents and carers to help manage their child’s mental health.

The subjects covered on this website have been chosen by parents and carers, and in consultation with young people who have gone through their own mental health issues. 

On each page you’ll find text for every topic along with more support films and links to other resources.

A community mental health service for those in Wiltshire to help support you if you are feeling isolated or lonely due to your mental health and create opportunities of growth to access your local community.

Access to free courses for pyschological and emotional difficulties.

An online platform from a local organisation enabling young people, aged 25 and under, to get support at an early stage before problems escalate and to feel empowered to make positive choices and build resilience. Appointments are available in person, by telephone or video.