Weight Management Advice
Body Mass Index is a scale that assesses your weight for your height to give an indication of whether or not your weight falls within a healthy range. Use it as a starting point for weight loss and for your general health. For practical tips on shopping and eating more healthily as well as ideas to get moving visit the Change for Life website.
Tell Us Your BMI
Enter your height and weight information into the calculator. Your BMI result will be shown:
|30.0 and above||Obese|
Please let us know your current weight and BMI result so we can update your record. Email us at:
Meetings, online or a little bit of both. We’ve got options and support, whatever your lifestyle.
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Eating a healthy, balanced diet is an important part of maintaining good health and can help you feel your best.
This means eating a wide variety of foods in the right proportions and consuming the right amount of food and drink to achieve and maintain a healthy body weight.
British Nutrition Foundation
Find information about why good nutrition and lifestyle choices are important for your health and wellbeing across all ages.